Move Me Ada - physiotherapy, training, adaptive fitness and more

My name is Adrianna Franczyk, and I am a physiotherapist. My patients and clients usually call me "the terrorist," "the drill sergeant," or simply Ada. For a long time now, my primary focus has been on physical activity and strength training in the broadest sense—because that is where I believe the true value of modern physiotherapy lies.

My Approach

If you work with me, don’t expect any "3 magic exercises for..." (spoiler: they don’t exist) or empty promises about curing a year’s worth of chronic pain in a single week.

What I will do instead:

• Show you how to improve your overall fitness and mobility.

• Explain the genuine benefits of regular physical activity.

• Simplify what often seems overcomplicated.

• Collaborate with you to set clear goals and create a structured action plan.

Areas of Expertise

In my daily practice, I utilize various forms of kinesiotherapy and strength training, working with:

• Neurological patients (stroke recovery, Multiple Sclerosis, Parkinson’s disease, polyneuropathies, etc.)

• Geriatric patients (elderly care)

• Musculoskeletal pain management

• Post-spinal surgery rehabilitation

• Healthy adults looking to improve their fitness or return to a regular routine

Online Coaching

Beyond my clinical work, I offer online training programs for those who want to start their journey at the gym or those who train independently but need a solid, professional structure to their workouts.